Sweet truths: Nutrition and oral health

(NC) Maintaining a healthy diet is crucial for keeping your teeth and gums in top shape. When you eat healthy, your bones, teeth and gums are more resistant to decay and disease. You can protect your oral and overall health with these tips:

1. Choose healthy foods.
   To help protect bones, teeth and gums, choose foods like fruits, vegetables and dairy products. These foods that are rich in vitamins and minerals improve resistance to decay and disease.
2. Limit sugary foods and beverages.
   In contrast, consuming too many sugar-rich foods like candies, breads and pastries can leave harmful bacteria in the mouth. These bacteria produce an acid that can put people at greater risk of tooth decay, sensitivity and cavities. Likewise, sugary beverages can also cause tooth erosion due to their high acid content. Opt for sugar-free snacks, beverages or chewing gum to help maintain a healthy smile.
3. Drink water.
   Drinking water can stimulate saliva production and help keep your teeth clean. Saliva naturally washes away food particles and bacteria, so increasing water intake helps with your oral health as well as your overall health. Additionally, incorporating fruits and vegetables that are fibrous or high in water content like berries and celery sticks into your diet can also help keep your teeth clean.

Dental hygienists recommend making these mindful dietary choices to reduce your risk of oral problems and enjoy better overall health. Remember, a balanced diet is not just good for your body but also for your teeth and gums. Learn more at dentalhygienecanada.ca.