The Heart–Mouth Connection: What You Should Know
Your oral health routine
isn’t just about pearly
whites—it’s a crucial
aspect of your heart
health too. Neglecting
your oral hygiene
allows harmful bacteria
to flourish, leading
to issues such as bad
breath, cavities, and
gingivitis (gum disease), which left untreated can progress
to periodontitis. These bacteria can also travel through your
bloodstream, increasing the chances of infections such as
endocarditis and contributing to clogged arteries that may lead
to heart attacks or strokes.
Recognizing signs of poor oral health is key. Keep an eye out
for red, swollen gums, bleeding during brushing or flossing,
receding gums, bad breath, and signs of infection or decay.
Individuals with advanced gingivitis or periodontitis, diagnosed
heart disease, high blood pressure, high cholesterol, obesity, or
those who smoke are particularly at risk.
Taking proactive steps is vital. Say no to cigarettes, adopt a
vitamin-rich diet, and prioritize regular exercise. To prevent
gum issues, maintain a daily oral care routine, brushing for two
minutes twice a day with fluoride toothpaste, cleaning between
your teeth with floss or interdental tools, and rinsing with an
antibacterial solution.
Even if the direct link between gum and heart disease isn’t fully
understood, studies show a higher risk for heart problems in
those with poor oral health. A consistent oral care routine and
regular appointments with your dental hygienist are crucial.
Remember to tell your dental hygienist about your health
conditions and any medications you are taking.
Your dental hygienist is an ally in both oral and heart health.
So, smile confidently—your heart will thank you!
To learn more about the connection between your heart and
oral health, visit dentalhygienecanada.ca.