The Heart–Mouth Connection: What You Should Know

Your oral health routine isn’t just about pearly whites—it’s a crucial aspect of your heart health too. Neglecting your oral hygiene allows harmful bacteria to flourish, leading to issues such as bad breath, cavities, and gingivitis (gum disease), which left untreated can progress to periodontitis. These bacteria can also travel through your bloodstream, increasing the chances of infections such as endocarditis and contributing to clogged arteries that may lead to heart attacks or strokes.

Recognizing signs of poor oral health is key. Keep an eye out for red, swollen gums, bleeding during brushing or flossing, receding gums, bad breath, and signs of infection or decay. Individuals with advanced gingivitis or periodontitis, diagnosed heart disease, high blood pressure, high cholesterol, obesity, or those who smoke are particularly at risk.

Taking proactive steps is vital. Say no to cigarettes, adopt a vitamin-rich diet, and prioritize regular exercise. To prevent gum issues, maintain a daily oral care routine, brushing for two minutes twice a day with fluoride toothpaste, cleaning between your teeth with floss or interdental tools, and rinsing with an antibacterial solution.

Even if the direct link between gum and heart disease isn’t fully understood, studies show a higher risk for heart problems in those with poor oral health. A consistent oral care routine and regular appointments with your dental hygienist are crucial. Remember to tell your dental hygienist about your health conditions and any medications you are taking.

Your dental hygienist is an ally in both oral and heart health. So, smile confidently—your heart will thank you!

To learn more about the connection between your heart and oral health, visit dentalhygienecanada.ca.