Healthy Eating for a Healthy Smile

Food and beverage choices have an impact on a person’s oral and overall health. We know that a sugar-rich diet increases the risk of obesity, type 2 diabetes, and heart disease, but did you know that foods high in sugar or acid can also lead to a weakening of tooth enamel and contribute to tooth decay?

Keeping your teeth and mouth healthy requires more than just daily brushing, flossing, and rinsing. Dental hygienists remind us to maintain a balanced and nutritious diet so that teeth and gums receive the nutrients that are essential to resisting oral diseases. As your “partners in prevention,” dental hygienists offer simple tips to keep your mouth and body healthy:

• Read the labels! When shopping, avoid ingredients ending in “-ose” as they are typically high in sugar.
• Cut back on added sugar by eliminating sugary cereals, granola bars, sodas, energy drinks, and fruit punches from your diet.
• Choose nutritious snacks like apples, cheese, and plain yogurt, adhering to Canada’s Food Guide recommendations.
• Set a daily limit on treats for children.
• Make water your family’s beverage of choice.
• Plan and pack snacks in advance to prevent temptation.
• Consider products flavoured with the natural sugar substitute xylitol.

Remember: the average diet can include some sugar, but moderation is key. By reducing your daily sugar intake and maintaining good oral hygiene habits (brushing twice a day for two minutes each time, cleaning between the teeth and rinsing daily), you can reduce your risk of tooth decay and other diseases.

For personalized advice on healthy food and beverage choices, talk to your dental hygienist during your next appointment. Together, you can work towards maintaining healthy smiles for a lifetime. To learn more, visit dentalhygienecanada.ca/sugar.