Gingivitis: A Red Flag You Can’t Ignore
Gingivitis, a common form of gum disease, silently affects 7 in 10
Canadians during their lifetime. Caused by harmful bacteria in
dental plaque, this mild infection lurks below the gumline, leading
to red, swollen gums, tenderness, bleeding, and bad breath.
Often painless, gingivitis can go unnoticed until a dental hygienist
steps in to address the issue.
Detecting gingivitis early is crucial, as untreated cases may
progress to periodontitis, a more severe gum disease that can
result in tooth loss and complications such as elevated blood
sugar levels in diabetes. This is particularly critical for seniors, as
complications from dental issues can exacerbate other existing
health conditions associated with aging.
Various factors contribute to gingivitis. Hormonal shifts during
puberty, menstruation, pregnancy, and menopause can heighten
vulnerability to bacterial infections in the mouth. Chronic diseases
and stress weaken the immune system, while poor nutrition and
specific medications further compromise the body’s ability to fend
off infections. Smoking, vaping, and tobacco use increase the risk
of gingivitis by causing dryness in the mouth, accelerating plaque
buildup, and hindering gum healing.
Preventing and treating
gingivitis involves adopting
good oral hygiene practices.
Brushing for two minutes,
twice a day, with a soft-bristled
toothbrush along the gumline,
cleaning between teeth with
floss or interdental tools, and
using an antibacterial mouth
rinse are essential. A healthy
diet rich in proteins, fruits, and
vegetables supports overall
oral health. Quitting smoking and tobacco use is critical, as is
scheduling regular appointments with a dental hygienist.
Your dental hygienist will help you maintain firm, pink gums that
form a tight collar around each tooth. Embracing these habits
collaboratively with an oral health professional can safeguard
gums and contribute to a lifetime of healthy smiles.
Find more information at dentalhygienecanada.ca.