Gingivitis: A Red Flag You Can’t Ignore

Gingivitis, a common form of gum disease, silently affects 7 in 10 Canadians during their lifetime. Caused by harmful bacteria in dental plaque, this mild infection lurks below the gumline, leading to red, swollen gums, tenderness, bleeding, and bad breath. Often painless, gingivitis can go unnoticed until a dental hygienist steps in to address the issue.

Detecting gingivitis early is crucial, as untreated cases may progress to periodontitis, a more severe gum disease that can result in tooth loss and complications such as elevated blood sugar levels in diabetes. This is particularly critical for seniors, as complications from dental issues can exacerbate other existing health conditions associated with aging.

Various factors contribute to gingivitis. Hormonal shifts during puberty, menstruation, pregnancy, and menopause can heighten vulnerability to bacterial infections in the mouth. Chronic diseases and stress weaken the immune system, while poor nutrition and specific medications further compromise the body’s ability to fend off infections. Smoking, vaping, and tobacco use increase the risk of gingivitis by causing dryness in the mouth, accelerating plaque buildup, and hindering gum healing.

Preventing and treating gingivitis involves adopting good oral hygiene practices. Brushing for two minutes, twice a day, with a soft-bristled toothbrush along the gumline, cleaning between teeth with floss or interdental tools, and using an antibacterial mouth rinse are essential. A healthy diet rich in proteins, fruits, and vegetables supports overall oral health. Quitting smoking and tobacco use is critical, as is scheduling regular appointments with a dental hygienist.

Your dental hygienist will help you maintain firm, pink gums that form a tight collar around each tooth. Embracing these habits collaboratively with an oral health professional can safeguard gums and contribute to a lifetime of healthy smiles.

Find more information at dentalhygienecanada.ca.