Watch Out for that Sweet Tooth
As our partners in
prevention, dental
hygienists remind us to
maintain a balanced,
nutritious diet so that
teeth and gums receive
the nutrients that are
essential to maintaining
good oral health.
Sugar-rich foods and
drinks increase the risks of tooth decay, obesity, and type
2 diabetes. Carbonated soft drinks—high in both sugar and
acid—contribute to the erosion of tooth enamel. Even Canada’s
revised Food Guide echoes what dental hygienists, essential
health professionals, have been saying for years: the more
sugar we eat, the worse off our teeth and body will be.
But there is hope! Just a few adjustments to your diet
and dental hygiene routines can make a huge difference:
- Make water your beverage of choice
- Eat a variety of vegetables, fruit, whole grains, and protein daily
- Avoid sugary snacks, soft drinks, fruit juices, and chewy, sticky foods
- Brush twice a day for two minutes each time
- Clean between your teeth and use an antiseptic mouthwash daily
Ask your dental hygienist about healthy food and beverage
choices at your next appointment. Together, you can keep
your smile bright for a lifetime.
Find more information at www.dentalhygienecanada.ca