Brush, Floss, Rinse, Repeat

Dental hygienists want us all to commit to a good daily oral hygiene routine because they know that oral health is essential for overall health and well-being. As our partners in prevention, they show us how to take care of our teeth and gums at every appointment by focusing on three simple steps:

  1. BRUSH teeth at least twice a day with fluoride toothpaste
  2. CLEAN between teeth daily, using floss or other interdental devices
  3. RINSE using an antibacterial mouthwash once a day

Coupled with healthy diet and lifestyle choices, a consistent home oral hygiene routine can offer powerful protection for our pearly whites!

Find more information at www.dentalhygienecanada.ca